Privates & Group Classes
Our small group classes lend to the student the luxury of groups with attention to detail. Equipment classes do not exceed 3 people and Gyrokinesis classes do not exceed 6. Focus on breathe, control, center, flow, concentration and precision is not overlooked in Pilates class. Arching, curling, breath and narrowing are focused on and explained in Gyrokinesis Class. You will learn the method inside and out in our group classes.
Each private session is 55 minutes in duration and tailor made to each individual client. Don't expect the same session twice, however, each highly experienced trained instructor will build upon each session to make you stronger, healthier and work deeper both in mind and body. We are meticulous at selecting each instructor that comes to join our team. No matter the instructor, you are in safe and knowledgable hands.